Walking has been touted as one of the simplest yet most effective ways of staying healthy and fit. Nowadays, most people are taking it up as a daily healthy routine. Additionally, for newbies, your initial fitness levels don’t matter too much.
Over the years, fitness gurus have come up with walking routines to tone specific body parts. According to research, walking on flat surfaces or regular terrain doesn’t do much to your glutes.
To strengthen and tone your glutes, you’ll have to add a few exercises to your daily walking routine. These exercises will not only help improve your training but also strengthen your muscles and protect you from injuries.
Now here is a list of some excellent exercises to complement your walks and earn your well-toned glutes.
Squats
Squats are excellent for working out your butt and leg muscles.
How to Do It.
Stand with your feet slightly apart for improved stability. Ensure that you keep a straight backline. Now, assume you’re sitting on an imaginary chair and gently lower yourself into a sitting position.
Try getting your thighs parallel with the floor. Maintain that posture for a few seconds and then lift yourself.
Do around 10-15 reps.
Pro tip!
You can grab a dumbbell in each hand to make the workout more challenging.
Forward Lunges
Also referred to as the skater stride, this exercise targets your glutes, hamstring, and obliques.
How to Do It.
Stand upright with your feet some distance apart. Take a step forward with your left foot and bend your knee until it forms a right angle. Your left thigh should be parallel to the ground. Return to your original stance and repeat.
Do ten to fifteen reps. Switch to the right leg and repeat.
Mountain Climbers
This is a good workout that will get your heart racing while at the same time working your lower-body muscles.
How to Do It.
Get down into a plank position. Remember to tighten your abdominal muscles and keep your back straight to avoid hurting your spine. Once you’re set, pull your left knee towards your left shoulder and then stretch it back.
You can do one leg at a time or alternate between the two. You can also switch up the pace to make the exercise more challenging. Complementing this routine with supplements such as steroids from valkyrie-online.org will reap awesome results.
High Knees
High knees are more of a cardio exercise, but they do target your quads, glutes, and hamstrings.
How to Do It.
Assume a standing posture. Remember, your back should always be straight. Stretch your hand forward with the palms facing down. Lift your right knee, try getting it as close as you can towards your right palm.
Switch to the left knee and repeat. To make this more fun, do it a much quicker pace for 12-15 reps.
Conclusion
Blending your walking routine with the above exercises makes for a perfect training drill. It also makes your workout more enjoyable and challenging. Make sure that you keep your body hydrated and get adequate rest for quick after-work out recovery.
