Your Guide to Healthy Skin and Hair

If you’re longing for soft and supple skin, and healthy-looking hair it’s possible to get there with the right steps and some time. While age, lifestyle, genetics, and diet can all play a role in diminishing the health of your skin and hair, it doesn’t mean you can’t make some changes that make a difference. No one wants a lot of wrinkles or dry, brittle hair. When you do some or all of these things, you’ll discover that your hair and skin feel better and may give you a more youthful glow.

Eat Collagen Regularly

Collagen is an important nutrient in the body. Of all the proteins, it’s found in the highest quantities and is critical for things like healthy arteries, bone structure and strength, and even your joints. Additionally, collagen is found abundantly in connective tissues. There are four types of collagens, and they all perform slightly different tasks. When you aren’t getting enough collagen in your diet, your skin starts to lose its vigor and you may experience health issues including kidney problems.

Adding collagen to your diet by eating animal protein that still has connective tissues attached, bone broth, or a collagen peptide supplement can go a long way. When you eat a diet rich in protein, your body begins to produce its own collagen. You’ll discover that eating collagen may help your skin feel softer over time and may help your hair gain back some strength and shine.

Supplement With Extra Vitamin C

If you want to help your body produce more collagen, then vitamin C is a must. This essential nutrient is found in fresh fruits like oranges and lemons and also in vegetables like broccoli and peppers. You may need more than what these foods provide, so it’s easy to add in more with an ascorbic acid or sodium ascorbate supplement. When combined with eating collagen-rich foods, your body will be better able to make collagen and keep your hair and skin looking amazing.  

Find the Right Skincare Regimen

You’ve probably seen ads for countless skincare products. It can be hard to know which options will be right for you and let’s face it, no one wants to spend hundreds of dollars on something that doesn’t work. Lotions and creams that have undergone beauty product testing may help you find a solution that yields results, but even then, what works for one person may not work for you.

A good skin care regimen starts with washing your face every day. You can use a washcloth for a gentle exfoliation that will take off any dead skin cells. Your daytime formula should have some SPF to help protect your face from damaging sun rays. Your nighttime formula should have components that help rejuvenate and hydrate your skin. They should also have few, if any, toxic or drying ingredients.

Stay Hydrated

You’d be surprised to learn that some of your dry skin issues start from the inside and work their way out. Hydrate yourself by drinking enough water for your activity level, weight, and climate. People in moist climates don’t have the same hydration needs as someone who lives in a desert. Just as someone who is overweight or obese needs more water to stay hydrated than someone at an average weight. One rule of thumb is to drink enough water during the day that your urine is pale yellow or almost clear. You should be relieving yourself several times during the day.

Hydration makes your skin and hair look and feel softer and healthier. You won’t have as much dry and brittle hair, and you also won’t be sloughing off nearly as much dry skin regularly.

Check Your Hormones

Much like teenagers’ skin starts to freak out when they hit puberty, adults can also have skin problems if their hormones get out of balance. If you’re suddenly experiencing more acne, dry skin, and itchy patches, it could be because of your hormones. Both men and women experience these issues as they age. It’s important to get your levels tested if you feel like something is off. Your skin and hair can both react to hormonal shifts. They are a good indicator if there is anything that needs to be addressed from a medical standpoint.